The Carlton Chiropractor to see - Chiropractor Carlton

Secrets to Longevity

Is longevity simply a matter of genetics, or are there things you can do to prolong your life?

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The New England Centenarian Study, conducted in Boston, found that longevity does indeed run in families. You are four times more likely to live past 90 if you have a parent that is a centenarian.

But is that the whole story? Hardly. There are lifestyle changes you can adopt now to add years to your life. Try these:

  • Eat a healthy diet
  • Get sufficient sleep
  • Exercise 30 minutes at least five days a week
  • Don’t smoke
  • Keep your mind alert and engaged
  • Stay optimistic
  • Socialize regularly
  • Lose excess weight
  • Drink plenty of water
  • Get regular chiropractic check ups
  • Avoid risky behaviours (addictions, sky-diving, etc.)

Many factors influence life expectancy. Fortunately, some are under our control. Do you want to live to be 100? Then start making some changes so you can get there! Go to http://www.agingresearch.org/calculator and take the quiz. It's never too late to start changing bad habits… good luck!

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Paul Lockart Asks some important questions of interest to Carlton residents - Chiropractor Carlton Paul Lockart Asks...

How come medical doctors don't recommend chiropractic?
That's changing. Years of prejudice and bias are giving way to research showing the benefits of chiropractic care. As more and more Carlton folks seek alternatives to drugs and surgery, more and more medical practitioners are referring their patients to chiropractors.
If you have a fever, are you sick or healthy?
Chiropractors love asking this question because it gets to the root of the chiropractic difference. Turns out fevers, vomiting, coughing and even sneezing are all healthy responses. It means your body is working correctly. Taking medications to suppress these natural processes can actually prolong your recovery.